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Welcome to Borna national farms

We offer high-quality Quail eggs

Quail eggs taste like chicken eggs but they are richer and creamier. This is because the egg has a large yolk relative to its overall size.

In general, you can cook quail eggs just like chicken eggs. But because they are so small, you will need to use more of them. In recipes, use three quail eggs for every chicken egg.

On the stove, quail eggs cook more quickly than chicken eggs. This is because of their size. But when you bake with quail eggs, you’ll need to leave them in the oven for a few extra minutes to allow the creamy yolk to get fully cooked.

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Welcome to Borna national farms

Benefits of Quail Eggs

Quail eggs contain a high amount of vitamin A, which can help prevent cataracts and other vision problems. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.

Rich in protein

Quail eggs are a great source of protein, which is important for many processes in your body. Proteins are made up of “building blocks” called amino acids. Your body uses these amino acids to build and repair muscles
and bones, as well as to make hormones and enzymes. They can also be used as an energy source.

Balance cholesterol

Quail eggs have a high content of beneficial fatty acids that can aid heart health. In fact, 60% of the fat in quail eggs is made up of “good” fats (monounsaturated and polyunsaturated) and can help affect cholesterol
levels positively.

Boost immunity

Every day our body works hard to fight off free radicals that can damage cells, causing illness and aging. Quail eggs contain large amounts of vitamin A, which can help neutralize free radicals and protect your health.

Treat allergies

Quail eggs are rich in ovomucoid protein, which is known for its natural anti-allergenic properties. It helps the body fight off congestion, inflammation, and other symptoms caused by an allergic reaction.

Increase energy

Quail eggs are a great source of protein that helps give your body a boost of energy, especially when paired with a carbohydrate. This can be an effective alternative to caffeine or other stimulants when combined with a
balanced, nutrient-rich diet.

Boost metabolism

The vitamin B found in quail eggs helps boost your metabolism and support your body’s health. Metabolism is responsible for turning food and drink into energy and building or repairing your body. Quail eggs can help
support this vital process and organ functions.

Cook Quail Eggs

How to Cook Quail Eggs

There are many ways to eat quail eggs. They can be boiled, deviled, poached, scrambled, fried, or pickled. They can make dishes seem more elegant and luxurious, but they also can level up your everyday dishes such as toast or omelets
Because of their small size, they cook quickly on the stove. But if you bake them, their rich yolks will need a few extra minutes in the oven.

How to boil quail eggs

To boil quail eggs, fill a pan with water. Add a dash of vinegar or baking soda. This makes it easier to peel the eggs after they’re cooked.
When the water is boiling, lower the whole eggs into the pan. They should be completely covered. Boil them for 2-5 minutes. Then, pour out the hot water. Put the eggs in a bowl of ice water and let them sit for 5 minutes. Once they’re
cool, you can start peeling them by making a tiny crack in the shell and gently rolling them on the counter.
If you want to add a Southern twist, you can make them into deviled eggs. First, slice them in half lengthwise. Scoop out the cooked egg yolk, and mix it with green onion, mayonnaise, hot sauce, mustard, salt, and pepper. Fill the egg
whites with the yolk mixture, then top them with paprika.

Here are some tasty ways to use quail eggs

Quail Egg Recipes

In Borna National Farms we are committed to high quality and great services.

Cobb salad. Boil and slice the eggs. Sprinkle some salt and pepper, then toss with chopped lettuce, chicken, avocado, bacon, blue cheese, and tomato. Top it off with a vinaigrette.

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Frequently Asked Questions

How many quail eggs equal a chicken egg?

When cooking, you can substitute three quail eggs for every chicken egg. This might affect your cooking time.

Are quail eggs healthier than chicken eggs?

Because they have larger yolks relative to their size, quail eggs have more cholesterol and fat than chicken eggs. But they also have more protein, riboflavin, and vitamin B12. There are 2 types of cholesterol, one of them called “HDL” which is the good cholesterolwhich our body needs & and the other is “LDL” which we don’t need. And
eggs have cholesterol, but their cholesterol is actually the necessary type of cholesterol for the bloodstream, not the bad one.

Toast

Poach the eggs. Then put them on toast with some bacon and cheese.

Ramen

Add a raw egg to a boiling bowl of ramen. You can use the broth’s heat to soft-boil the egg or scramble it into your soup.

Pickled quail eggs

Many people love pickled quail eggs, as the creamy insides perfectly complement the tangy brine. You can even make these tasty treats at home.

Chicken Egg Vs Quail Egg

Chicken Egg

Less Sodium – 12.1%

VS

Quail Egg

More calcium +28%
More Magnesium +30%
More Phosphorus +31.4%
More Zinc +40%

*Equal in Potassium

Vitamin Comparison

1 Chicken Egg = 9 Quail Eggs

Chicken Egg

More Vitamin D +57.1%

Quail Egg

More Vitamin B1 +97%
More Vitamin B2 +54%
More Vitamin B3 +134.4%
More Vitamin B5 +26%
More Vitamin B6 +24%
More Folate +50%
More Vitamin B12 +42.3%

*Equal in Vitamin A, E and K

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Additional Nutritional Comparison

Chicken eggs are slightly lower in natural sodium, while quail eggs are much lower in sugar. While sodium seems to be a restricted element in some people’s diet it is important to note that naturally occurring sodium is necessary for our bodies to properly function. Without it, our bodies would fully shut down. So, if you are controlling your sodium, you should be opting for naturally occurring sodium (such as that in eggs) and staying away from processed foods.

Chicken eggs are lower in cholesterol but studies have routinely found that the cholesterol in eggs is not “bad” for you unlike that found in processed foods. Both are nearly equal in saturated fat with chicken eggs being every so slightly lower. But quail eggs win the day being significantly higher in minerals and vitamins.

Quail eggs are bite sized nutrition in a cute little package that are a knock out for vitamins and minerals comparted to chicken eggs. This alone helps promote healthy digestion and respiration. B12 helps us convert calories to energy and helps create red blood cells.The National Library of Medicine says that selenium is essential and very beneficial for our body’s metabolic processes which include thyroid hormone metabolism and protection against oxidative stress and immunity along with riboflavin which helps our body process food into energy. The amino acid, lysine found only in quail eggs helps with bone health, healing and repairing muscles, connective tissues and skin. Add the antioxidants found in quail eggs and that tiny package helps process the bad out of our bodies.

*For more detail and the origin of numbers used for these comparisons, see:

You can also find a full nutritional breakdown on USDA's website.

If you now believe like most do, that quail eggs are better than chicken eggs, let Ales & Quail help you get your hands on these little golden nuggets for either consumption or for hatching so that you can produce your own supply. Or even better, start your own covey.
Whatever way you choose, we here at Ales & Quail are happy to help you.

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